Propoints Weight Watchers Calculation

Pro-points can be calculated through online Pro points calculator to determine and monitor the food points in your body and make your plans accordingly.
Propoints Weight Watchers
Protein:
Carbohydrates:
Fat:
Fiber:
Weight Watchers Propoints:
Formula
pp = max {round( [ (16 * p) + (19 * c) + (45 * f) + (5 * r) ] / 175 ) , 0 }

Where,
pp - Weight watchers pro points
p - Protein
c - Carbohydrates
f - Fat
r - Dietary fiber

Calories count in the ProPoints programme because the bottom line in weight loss is creating a calorie deficit: burning more calories than you eat.
Calorie-dense foods that have more fat and simple carbs are assigned more points.
Dieters also get unlimited quantities of fresh fruits and non-starchy vegetables.

Example:
Calculate the Weight Watchers Pro points for the following details.
Protein = 50 gm
Carbohydrates = 20 gm
Fat = 5 gm
Fiber = 10 gm

Solution:
Apply Formula:
pp = max {round( [ (16 * p) + (19 * c) + (45 * f) + (5 * r) ] / 175 ) , 0 }

WW Pro points = 8