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Basal Metabolic Rate (BMR) Calculator
Enter weight, height, age, select the gender, and hit calculate button to find BMR using basal metabolic rate Calculator
Table of Contents:
Formula
BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age(y) + 5 (man)
BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) - 161 (woman)
Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain normal body functions. It refers to the minimum amount of energy -- in the form of calories -- which your body requires to complete its normal functions, such as breathing, breaking down food, and keeping your heart and brain working. Our advanced online BMR Calculator helps you to know the amount of energy or calorie that your body burns at rest.
BMR is the amount of calories per day your body burns, regardless of exercise. It changes with age, weight, height, gender, diet and exercise habits.
Example:
Calculate the calories burned in the body for the given details.
Gender: Female
Weight: 42 kg
Height: 5"5' or 165 cms
Age: 26 years
Solution:
Calories Burned (Metric) = 1233
Calories Burned (English) = 1240.05
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