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Food Calorie Counter

A calorie count is the total amount of energy units in a serving of food. A calorie counter is a way to count your daily caloric intake. Calorie counting and diet go hand-in-hand. Calculate the food calorie in your body as per your diet through online Food Calorie Counter Calculator.

Food Calorie Counter

Table of Contents:

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    1. A unit of energy equal to the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. One calorie is equivalent to 4.1868 joules. Also called smallcalorie.

    2. A unit of heat equal to the amount of heat needed to raise the temperature of 1,000 grams of water by one degree Celsius. This unit is used as a measure of the energy released by food as it is digested by the human body. Also called kilocalorie, large calorie.

    Example:
    Calculate the calorie intake for the following?

    1. Wheat Flour
    2. Corn Flakes
    3. White bread
    4. Celebrations chocolates
    5. Chicken
    6. Coffee (water + milk)
    7. Cheeseburger
    8. Apple
    9. Milk
    10. Potato Chips
    11. Cabbage boiled

    Solutions:
    a.Wheat Flour
    Serving Size =100 gm
    Qty = 1
    Calories =455
    Carbohydrates =95.39
    Protein =12.91
    Fat =1.2

    b. Corn Flakes
    Serving Size =100 gm
    Qty = 1
    Calories = 370
    Carbohydrates =84
    Protein = 7
    Fat =0.8

    c.White bread
    Serving Size =100 gm
    Qty = 1
    Calories =266
    Carbohydrates =50.61
    Protein = 7.64
    Fat =3.29

    d.Celebrations chocolates
    Serving Size=100 gm
    Qty =1
    Calories =512
    Carbohydrates =61.5
    Protein =5.7
    Fat =27

    e.Chicken
    Serving Size=100 gm
    Qty = 1
    Calories =171
    Carbohydrates =1.7
    Protein = 26.5
    Fat =6.5

    f.Coffee (water + milk)
    Serving Size =100 ml
    Qty = 1
    Calories = 7
    Carbohydrates =0.5
    Protein = 0.5
    Fat =0.4

    g.Cheeseburger
    Serving Size =100 gm
    Qty = 1
    Calories = 260
    Carbohydrates = 25
    Protein = 13
    Fat =11

    h.Apple
    Serving Size = 100gm
    Qty = 1
    Calories = 47.5
    Carbohydrates =11.3
    Protein = 0.4
    Fat =0.1

    i.Milk
    Serving Size =100 ml
    Qty = 1
    Calories =62
    Carbohydrates =10.91
    Protein = 3.34
    Fat =3.35

    j.Potato Chips
    Serving Size =100 gm
    Qty =1
    Calories =502
    Carbohydrates= 64.9
    Protein = 4.6
    Fat =26.1

    k.Cabbage boiled
    Serving Size =100 gm
    Qty = 1
    Calories =15.3
    Carbohydrates =2.2
    Protein = 1
    Fat =0.3