Weight Watchers Points Plus Calculator  


 

Where,
pp  Weight watchers pointsplus
p  Protein
c  Carbohydrates
f  Fat
r  Dietary fiber
Example:
Calculate the Points Plus for the following
Protein = 50 gm
Carbohydrates = 20 gm
Fat = 10 gm
Fiber = 5 gm
Solution:
Apply formula:
pp = max {round ([(16*p) + (19*c) + (45*f)  (14*r)] / 175), 0}
Points Plus = 9