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Weight Watchers Points Plus Calculation

The core philosophy behind Weight Watchers programs is to use a science-driven approach to help participants lose weight by forming helpful habits, eating smarter, getting more exercise and providing support.

Weight Watchers Points Plus Calculator

Table of Contents:

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    Formula

    pp = max {round ([(16*p) + (19*c) + (45*f) - (14*r)] / 175), 0}

    Where,
    pp - Weight watchers pointsplus
    p - Protein
    c - Carbohydrates
    f - Fat
    r - Dietary fiber

    With Weight Watchers, every food has a PointsPlus value, which takes into account a food's protein, carbs, fat, and fiber.

    Example:
    Calculate the Points Plus for the following
    Protein = 50 gm
    Carbohydrates = 20 gm
    Fat = 10 gm
    Fiber = 5 gm

    Solution:
    Apply formula:

    pp = max {round ([(16*p) + (19*c) + (45*f) - (14*r)] / 175), 0}

    Points Plus = 9